OPTION TO Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is a topic of worldwide interest currently. A profusion of evidence has recently emerged suggesting that common synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a reputed scientist from the University of Copenhagen, headed up an enormous meta-study that looked at the results of 67 placebo-controlled trials previously performed to determine the effects of vitamin and anti-oxidant supplements on longevity. In the end, the scholarly research combined observations of 232 000 test subjects. By using such a large population sample, a study can become much more powerful in relation to spotting large-scale trends and overcoming human bias.
The full total results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung tumor, as well as healthy, normal individuals, there is no apparent benefit to taking popular fractionated supplements like Supplement A, Supplement E, Vitamin C, Selenium, or beta-Carotene. Actually, the results proceeded to go in the contrary direction - there was an increased chance of loss of life (16 percent) among Supplement A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality increase in Supplement E users. Beta-Carotene and Retinol, advertised as anti-carcinogenic agents, may promote lung cancers. That is right - pills advertised as assisting you towards a longer, healthier life are in fact correlated with a speedier demise. This scholarly study used typical supplements on the marketplace made from synthetic vitamins.
To add salt to the wound, a recent study published in the British Journal of Diet under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial effects of physical training.
Now, this isn't to state that vitamins or anti-oxidants are harmful to you. Definately not it - these supplements were created based on solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The problem, rather, is the theory that you can get those advantages from synthetic isolated compounds. Disease and the aging process are usually a lot more complicated than test-tube studies can take into account. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the publicized vitamin, but lack the additional substances had a need to ensure that their key elements are actually soaked up by the body. Passing through the digestive system straight, these 'miracle health treatments' often find yourself doing little beyond providing people expensive urine. To the rescue...Whole Food Supplements.
|Only registred user can see link on this forum!|
Registred or Login on forum!